Understanding Ankle & Foot Injuries
Ankle and foot injuries are among the most common conditions I see on the Sunshine Coast - affecting runners, surfers, footballers, and active people of all ages across Noosa, Kawana and Caloundra. The ankle is the most frequently sprained joint in the body, and the foot - with its twenty-six bones and complex ligament network - is vulnerable to both acute and overuse injuries.
Inadequately managed ankle injuries are one of the leading causes of chronic problems. A number of ankle sprains result in persistent symptoms or recurrent instability if not properly assessed and rehabilitated. Early specialist assessment ensures accurate diagnosis and appropriate treatment.
Ankle Sprains & Instability
- Lateral ligament sprains - Injury to the ATFL, CFL, or PTFL ligaments on the outside of the ankle. Grading and specific ligament involvement guide treatment and rehabilitation.
- Syndesmosis injuries (high ankle sprain) - Injury to the ligaments connecting the tibia and fibula above the ankle joint. These take significantly longer to recover and sometimes require surgical fixation.
- Chronic ankle instability - Recurrent giving way and persistent symptoms. May require advanced rehabilitation or surgical stabilisation.
Achilles Tendon Conditions
- Achilles tendinopathy - Chronic tendon pain and dysfunction. Responds well to structured loading programs and may benefit from shockwave therapy.
- Achilles tendon rupture - Acute complete or partial tear requiring urgent assessment. Treatment may be surgical or conservative depending on individual factors.
Plantar Fasciitis & Heel Pain
Plantar fasciitis is one of the most common causes of heel pain, characterised by pain under the heel that is typically worst with the first steps in the morning. Persistent cases benefit from specialist assessment including load management, exercise prescription, and shockwave therapy.
Stress Fractures & Bone Stress
The foot is one of the most common sites for stress fractures, particularly in runners. Common locations include the metatarsals and navicular. See Bone Stress Injuries for more detail.
Other Conditions
- Lisfranc injuries - Often missed midfoot injuries with serious consequences if not managed appropriately.
- Osteochondral lesions of the talus - Cartilage and bone damage within the ankle joint.
- Posterior tibial tendon dysfunction - Progressive flattening of the foot arch.
- Morton's neuroma - Nerve compression in the forefoot causing pain between the toes.